ready to shake things up and bring balance back to your life? this class is a full-body energy release designed to cleanse, refresh, and get you out of your head and into your body. through dynamic movement, we’ll wind up, then wind down—letting go of stagnant energy and realigning from the inside out.
this is about more than just movement—it’s about rejuvenation. clear out what no longer serves you, reset your flow, and step off the mat feeling invigorated, centered, and ready for whatever’s next.
recommended props: blocks, blanket (optional)
featured poses:
mountain pose (tadasana)
standing forward fold (uttanasana)
upward salute (urdhva hastasana)
chair pose (utkatasana)
warrior 2 (virabhadrasana 2)
reverse warrior (viparita virabhadrasana)
side lunge (skandasana)
wide-legged forward fold (prasarita padottanasana)
three-legged dog (tri pada adho mukha svanasana)
bridge pose (setu bandha sarvangasana)
supine twist (supta matsyendrasana)
corpse pose (savasana)
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night cap: bedtime routine
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we’ll start standing with he...
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easy opening flow
starting in savasana? say no more. this practice is all about taking up space and listening to what your body’s asking for. settle into the process of opening your hips and your heart—you don’t have to rush a thing.
recommended props: blocks, strap
featured poses:
corpse pose (savasana)
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yoga for insomnia
a gentle, non-habit-forming flow for the nights you can’t sleep. sometimes when your mind wants to move, your body does too. release stress and leftover energy so you can actually rest.
recommended props: blocks, blanket, bolster, strap, wall access
featured poses:
mountain pose (tadasana)
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