Live stream preview

Watch this video and more on The Underbelly

Watch this video and more on The Underbelly

Start your free trial Learn more

Already subscribed? Sign in

full body healing

yoga for stress • 49m

get soft. go slow. give up—in the best way. this flow is about letting your vulnerability rise to the surface. get messy. let yourself be. you’re already a masterpiece.

recommended props: blocks

featured poses:
child’s pose (balasana)
tabletop pose (bharmanasana)
cat / cow flow (marjariasana / bitilasana)
thread the needle (shoulders) (parsva balasana)
standing forward fold (uttanasana)
wide-legged standing forward fold (prasarita padottanasana)
revolved standing forward fold (parivrtta uttanasana)
mountain pose (uttanasana)
half moon pose (ardha chandrasana)
reclined pigeon / thread the needle (hips) (supta kapotasana)
double pigeon / firelog pose (agnistambhasana)
single pigeon pose (kapotasana)
easy pose (sukhasana)

Tags
shoulders, stretch, restorative, yin, yin yoga, hips, hip opening, hip openers, chill, hip opener, firelog pose, agnistambhasana, mental health, depression, burnout, anxiety, beginner, beginner friendly, pigeon pose, sadness, Strap, build strength, relieve stress, lower back, lower back pain, back, back care, emotional health, grief, recovery, energizing, energy balance, increase balance, family friendly, all ages, arms, full-body, hamstrings, upper back, lower body, posterior body, psoas, quadriceps, side body, spine, upper body, blocks, strap, stress collection, Beginner Level, mental health collection, october calendar, 45+ minutes

Up Next in yoga for stress

  • fiery energizing flow
    21:43
    fiery energizing flow

    fiery energizing flow

    this supportive, energizing class starts soft and slowly builds heat to activate those endorphins and leave you feeling light. let thoughts and resistance flow over you while your breath grounds you in one simple truth: you are here now. take breaks when you need to, add props if you’ve got them,...

  • emotional release yoga
    1:06:33
    emotional release yoga

    emotional release yoga

    sometimes the hard shit ends up bringing the greatest gifts. if you’re having a tough day, this flow is here for you. do your best—or don’t do anything at all. we love that for you.

    recommended props: blocks

    featured poses:
    easy pose (sukhasana)
    corpse pose (savasana)
    supine twist (supta matsye...

  • restorative wall yoga
    36:05
    restorative wall yoga

    restorative wall yoga

    slow it all the way down with this deeply restorative flow. grab your mat, find a wall, close your eyes, and open your heart—because full-body restoration starts now. no rush, no effort, just pure, feel-good release.

    recommended props: a wall, blocks, strap, blanket, bolster

    featured poses:
    co...

×