you’re strong and powerful—and this flow is here to ground you in that truth. built from sun salutation a & b with a few new warrior postures sprinkled in, this practice honors your strength and your choice to show up. there are a million other places you could be right now, but you're here, taking care of you. don’t forget to thank yourself for that.
recommended props: blocks, strap
featured poses:
corpse pose (savasana)
supine twist (supta matsyendrasana)
tabletop (bharmanasana)
downward dog (adho mukha svanasana)
forward fold (uttanasana)
mountain pose (tadasana)
high plank (dandasana / phalakasana)
low plank (chaturanga dandasana)
cobra pose (bhujangasana)
fierce / chair pose (utkatasana)
warrior 2 (virabhadrasana 2)
goddess / reverse warrior (viparita virabhadrasana)
triangle pose (trikonasana)
child’s pose (balasana)
staff pose (dandasana)
seated forward bend (paschimottanasana)
happy baby (ananda balasana)
Up Next in yoga for stress
-
stretch & feel good
wanna stretch and just feel good in your body? this class is for you. you’ve worked hard, you’ve learned a lot—now take it to the ground and chill out. no pressure, no expectations, just deep, satisfying stretches to help you unwind. you’ve earned it.
recommended props: blocks, blanket, strap, b...
-
full body energy cleanse
ready to shake things up and bring balance back to your life? this class is a full-body energy release designed to cleanse, refresh, and get you out of your head and into your body. through dynamic movement, we’ll wind up, then wind down—letting go of stagnant energy and realigning from the insid...
-
death | tarot yoga
this class puts you through the fire so you can be reborn—transformed, renewed, and ready for what’s next. the death of old versions of ourselves makes way for growth and change, and this practice is here to support you through that transition. listen to yourself—you know you better than anyone e...
2 Comments