you’re strong and powerful—and this flow is here to ground you in that truth. built from sun salutation a & b with a few new warrior postures sprinkled in, this practice honors your strength and your choice to show up. there are a million other places you could be right now, but you're here, taking care of you. don’t forget to thank yourself for that.
recommended props: blocks, strap
featured poses:
corpse pose (savasana)
supine twist (supta matsyendrasana)
tabletop (bharmanasana)
downward dog (adho mukha svanasana)
forward fold (uttanasana)
mountain pose (tadasana)
high plank (dandasana / phalakasana)
low plank (chaturanga dandasana)
cobra pose (bhujangasana)
fierce / chair pose (utkatasana)
warrior 2 (virabhadrasana 2)
goddess / reverse warrior (viparita virabhadrasana)
triangle pose (trikonasana)
child’s pose (balasana)
staff pose (dandasana)
seated forward bend (paschimottanasana)
happy baby (ananda balasana)
Up Next in yoga for stress
-
night cap: bedtime routine
let the stress of the day roll right off your back with this sweet, soothing flow. this practice is all about releasing the hard parts—tension, expectations, whatever’s weighing you down—and sinking into softness, self-compassion, and maybe even a little forgiveness.
we’ll start standing with he...
-
judgment | tarot yoga
welcome to reckoning and release. judgement is about confronting everything—your past, your choices, your patterns—not to punish yourself, but to set yourself free. this is deep work, but the trick is not to run from it. let it all be here. sit with it. move with it. recognize that your liberatio...
-
yoga for frustration
sometimes we think we’re screwed when we’re really just screwed too tight. this class is all about loosening the grip—on your body, your mind, and whatever tension is holding you back. move through stretches designed to release anxiety and frustration so you can step off your mat feeling lighter,...
4 Comments