you’re strong and powerful—and this flow is here to ground you in that truth. built from sun salutation a & b with a few new warrior postures sprinkled in, this practice honors your strength and your choice to show up. there are a million other places you could be right now, but you're here, taking care of you. don’t forget to thank yourself for that.
recommended props: blocks, strap
featured poses:
corpse pose (savasana)
supine twist (supta matsyendrasana)
tabletop (bharmanasana)
downward dog (adho mukha svanasana)
forward fold (uttanasana)
mountain pose (tadasana)
high plank (dandasana / phalakasana)
low plank (chaturanga dandasana)
cobra pose (bhujangasana)
fierce / chair pose (utkatasana)
warrior 2 (virabhadrasana 2)
goddess / reverse warrior (viparita virabhadrasana)
triangle pose (trikonasana)
child’s pose (balasana)
staff pose (dandasana)
seated forward bend (paschimottanasana)
happy baby (ananda balasana)
Up Next in yoga for stress
-
open hips & hearts
we’re taking it from our hips to our hearts with opening postures that welcome emotions and boost mobility. ready to get deep in your feels? this class invites you to submit to exactly where you are right now—no need to fix, force, or flee. just breathe and let it move through.
recommended props...
-
restorative yin yoga
this is the kind of cozy, peaceful grounding your body craves when everything feels like a lot. we’re easing into the hips and giving the soul space to exhale. you’ve done enough—now’s the time to soften and receive. meet us in savasana.
recommended props: blocks, bolster, strap
featured poses:...
-
emotional release yoga
sometimes the hard shit ends up bringing the greatest gifts. if you’re having a tough day, this flow is here for you. do your best—or don’t do anything at all. we love that for you.
recommended props: blocks
featured poses:
easy pose (sukhasana)
corpse pose (savasana)
supine twist (supta matsye...
4 Comments