you’re strong and powerful—and this flow is here to ground you in that truth. built from sun salutation a & b with a few new warrior postures sprinkled in, this practice honors your strength and your choice to show up. there are a million other places you could be right now, but you're here, taking care of you. don’t forget to thank yourself for that.
recommended props: blocks, strap
featured poses:
corpse pose (savasana)
supine twist (supta matsyendrasana)
tabletop (bharmanasana)
downward dog (adho mukha svanasana)
forward fold (uttanasana)
mountain pose (tadasana)
high plank (dandasana / phalakasana)
low plank (chaturanga dandasana)
cobra pose (bhujangasana)
fierce / chair pose (utkatasana)
warrior 2 (virabhadrasana 2)
goddess / reverse warrior (viparita virabhadrasana)
triangle pose (trikonasana)
child’s pose (balasana)
staff pose (dandasana)
seated forward bend (paschimottanasana)
happy baby (ananda balasana)
Up Next in yoga for stress
-
wild thing breakdown
wild thing, you make my heart sing! we’re building up to one of our favorite heart openers: wild thing (camatkarasana). we spend so much of life shrinking ourselves—take this time to get big, take up space, and feel your vastness.
recommended props: blocks
featured poses:
child’s pose (balasana... -
stretch & feel good
wanna stretch and just feel good in your body? this class is for you. you’ve worked hard, you’ve learned a lot—now take it to the ground and chill out. no pressure, no expectations, just deep, satisfying stretches to help you unwind. you’ve earned it.
recommended props: blocks, blanket, strap, b...
2 Comments