this collection is a space for you to move, breathe, and connect with your body on your own terms. these classes are designed with trans bodies in mind—offering support, affirmation, and space to explore movement in a way that feels good for you. whether you're looking to build strength, find softness, or just be present in your body, this series meets you exactly where you are.

each practice is paired with journal prompts to help deepen your connection, process emotions, and reflect on your experience. because your body—just as it is—deserves care, attention, and love.

move how you need. breathe how you need. this practice is yours.