flow with us past performative narratives and sink into yourself. this 50-minute class invites you to explore your own internal path to freedom. through movement, we’ll reconnect with the sparks of creativity, peace, and power that live within—a space you can return to anytime life pulls you in too many directions.

props needed: bolster, blocks, strap, blanket

you’ll explore:
easy pose
bound angle pose
reclined bound angle pose
knees to chest
eight-limbed pose
mountain pose
plank pose
animal claws
chicken wing shoulder rolls
bridge pose
child’s pose
thread the needle (for hips)