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Watch this video and more on The Underbelly

Watch this video and more on The Underbelly

BUILD YOUR FOUNDATION: Get Grounded

10 - 20 Minute Classes

Up Next in 10 - 20 Minute Classes

  • WORK THROUGH IT: Flip It And Reverse It

    This class is just a quick inversion moment: Dolphin, Headstand, Child’s Pose and go about your day. We’ll address the mental component of going upside down and how to move through the process. If you’re feeling like you can’t do it yet, just know that it’s a part of you that has to open up – jus...

  • QUIET TIME: Listen In

    Let’s get quiet and feel. Bring your awareness into the present moment: you are here, you exist, and you are happening on purpose. This 10-ish minute meditation practice allows you to show up as you are – that’s always enough. (12:34)

    No Props Needed

    Featured poses:
    Easy Pose/Meditation Seat (S...

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