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DOWNWARD FACING DOG: Activate From the Ground Up
10 - 20 Minute Classes
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01-Sep-2020
Ground down and center your energy. Allow this common pose to become a place of respite. (10:20)
Up Next in 10 - 20 Minute Classes
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THREAD THE NEEDLE: Supine Pigeon Pose
Also known as Supine Pigeon Pose. A step-by-step guide to release tension in your hips. Let go of what you’ve been holding on to, not just physically but emotionally as well. (10:23)
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SINGLE PIGEON POSE: Just Release
Deep hip openers can bring up a lot of repressed feelings. Whatever comes forward, know that it is supposed to be there. We feel you. You are not alone. (11:50)
No props needed
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maintaining breath meditation
Today is our meditation day. Take this with you anytime, any place. Wherever you are, if you need a moment to pull down, we’ve got you. Just breathe. (11:12)