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Watch this video and more on The Underbelly

Watch this video and more on The Underbelly

DOWNWARD FACING DOG: Activate From the Ground Up

10-20 minute classes

Up Next in 10-20 minute classes

  • quick hip tension release

    tight hips, heavy heart? this quick class breaks down supine pigeon pose, offering a step-by-step guide to help you release tension physically and emotionally. no rush, no forcing—just an invitation to let go of whatever you’ve been carrying and create a little more space inside yourself.

    props ...

  • pigeon pose breakdown

    welcome to pigeon pose breakdown—a chance to slow down, open up, and feel whatever’s ready to surface. deep hip openers like pigeon can unlock a lot of stored emotions. whatever comes up, trust that it’s supposed to be there. you’re not alone—your mat is here to catch it all.

    props needed: none

  • maintaining breath | meditation

    today is our meditation day. take this with you anytime, any place. wherever you are, if you need a moment to pull down, we’ve got you. just breathe.

    no props needed
    featured pose: easy pose / meditation seat (sukhasana)