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DOWNWARD FACING DOG: Activate From the Ground Up

10 - 20 Minute Classes

Up Next in 10 - 20 Minute Classes

  • THREAD THE NEEDLE: Supine Pigeon Pose

    Also known as Supine Pigeon Pose. A step-by-step guide to release tension in your hips. Let go of what you’ve been holding on to, not just physically but emotionally as well. (10:23)

  • SINGLE PIGEON POSE: Just Release

    Deep hip openers can bring up a lot of repressed feelings. Whatever comes forward, know that it is supposed to be there. We feel you. You are not alone. (11:50)

    No props needed

  • maintaining breath meditation

    Today is our meditation day. Take this with you anytime, any place. Wherever you are, if you need a moment to pull down, we’ve got you. Just breathe. (11:12)