DOWNWARD FACING DOG: Activate From the Ground Up
10-20 minute classes
•
01-Sep-2020
Ground down and center your energy. Allow this common pose to become a place of respite. (10:20)
Up Next in 10-20 minute classes
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quick hip tension release
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props ...
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pigeon pose breakdown
welcome to pigeon pose breakdown—a chance to slow down, open up, and feel whatever’s ready to surface. deep hip openers like pigeon can unlock a lot of stored emotions. whatever comes up, trust that it’s supposed to be there. you’re not alone—your mat is here to catch it all.
props needed: none
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maintaining breath | meditation
today is our meditation day. take this with you anytime, any place. wherever you are, if you need a moment to pull down, we’ve got you. just breathe.
no props needed
featured pose: easy pose / meditation seat (sukhasana)
