Live stream preview

Watch this video and more on The Underbelly

Watch this video and more on The Underbelly

Start your free trial Learn more

Already subscribed? Sign in

DOWNWARD FACING DOG: Activate From the Ground Up

10-20 minute classes • 01-Sep-2020

Ground down and center your energy. Allow this common pose to become a place of respite. (10:20)

Up Next in 10-20 minute classes

  • THREAD THE NEEDLE: Supine Pigeon Pose
    10:22
    THREAD THE NEEDLE: Supine Pigeon Pose

    THREAD THE NEEDLE: Supine Pigeon Pose

    Also known as Supine Pigeon Pose. A step-by-step guide to release tension in your hips. Let go of what you’ve been holding on to, not just physically but emotionally as well. (10:23)

  • SINGLE PIGEON POSE: Just Release
    11:50
    SINGLE PIGEON POSE: Just Release

    SINGLE PIGEON POSE: Just Release

    Deep hip openers can bring up a lot of repressed feelings. Whatever comes forward, know that it is supposed to be there. We feel you. You are not alone. (11:50)

    No props needed

  • maintaining breath | meditation
    11:12
    maintaining breath | meditation

    maintaining breath | meditation

    today is our meditation day. take this with you anytime, any place. wherever you are, if you need a moment to pull down, we’ve got you. just breathe.

    no props needed
    featured pose: easy pose / meditation seat (sukhasana)

×