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THREAD THE NEEDLE: Supine Pigeon Pose

10 - 20 Minute Classes

Up Next in 10 - 20 Minute Classes

  • SINGLE PIGEON POSE: Just Release

    Deep hip openers can bring up a lot of repressed feelings. Whatever comes forward, know that it is supposed to be there. We feel you. You are not alone. (11:50)

  • maintaining breath meditation

    Today is our meditation day. Take this with you anytime, any place. Wherever you are, if you need a moment to pull down, we’ve got you. Just breathe. (11:12)

  • AM HONEY: Wake Up Slow

    Wake yourself up slow and sweet. Soften while you strengthen as you move through spinal activations and get stagnant energy moving. Do it on a mat, do it on the rug, do it in your bed! (11:44)

    No props needed

    Featured poses:
    Easy Pose (Sukhasana)
    Tabletop Pose (Bharmanasana)
    Cat/Cow Flow (Marja...