release nervous energy and invite in confidence with this grounding, no-frills flow. move with your breath, listen to your body, and only do what feels good—you’re an earthy queen.
no props needed
you’ll explore:
savasana
knees to chest (apanasana)
tabletop (bharmanasana)
cat/cow flow (marjariasana / bitilasana)
downward facing dog (adho mukha svanasana)
warrior i (virabhadrasana i)
warrior ii (virabhadrasana ii)
reverse warrior (viparita virabhadrasana)
child’s pose (balasana)
easy pose (sukhasana)
Up Next in 10-20 minute classes
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grounding energy boost
some days, making it to your mat feels like a win all on its own. this quick, energizing flow is here to help you turn “ugh, maybe tomorrow” into “i’m so glad i did that.” whether you're low on energy or just need a spark, hit play and move through a feel-good sequence designed to ground, boost, ...
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yoga for frustration
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am energy boost
pour this flow on days that feel extra dry and let yourself soak it up. best in the morning or anytime you need a burst of energy. you’ll leave the mat feeling centered, refreshed, and ready to spice up your life.
no props needed
featured poses:
corpse pose (savasana)
tabletop pose (bharmanasan...
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