UNSCREWED: Let That Shit Go
10 - 20 Minute Classes • 21-Dec-2020
Sometimes we think we’re screwed when we’re really just screwed too tight. Unscrew your mind and body and let that shit go! Grab whatever props you want and lie down on your mat. (15:31)
Corpse Pose (Savasana)
Knees to Chest (Apanasana)
Reclined Half Lotus/Reclined Bikram Tree (Supta Ardha Padmasana)
Half Happy Baby Pose (Ardha Ananda Balasana)
Happy Baby Pose (Ananda Balasana)
Tabletop Pose (Bharmanasana)
Downward Facing Dog (Adho Mukha Svanasana)
High Plank Pose (Palakhasana/Dandasana)
Low Plank Pose (Chaturanga Dandasana)
Upward Facing Dog (Urdhva Mukha Svanasana)
Cobra Pose (Bhujangasana)
Half Moon Pose (Ardha Chandarasana)
Thunderbolt Pose (Vajrasana)
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Corpse Pose (Savasana)
Tabletop Pose (Bharmanasana)
Downward Facing Dog (Adho M... -
PIN CUSHION: Feel Your Feelings
If sitting still with your emotions is the hardest thing to do, that’s how you know you need it most. In this meditation focus on being still and breathing through discomfort. If you’ve been having a lot of big emotions come up in your postural practice, come here to sit with them. (15:42)
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