FIND EXTRA ENERGY: Recharge Anytime
10 - 20 Minute Classes
•
01-Aug-2020
If you usually find yourself reaching for an afternoon cup of coffee, this class is for you! Flow through a few foundational poses to get the blood pumping and your prana (life force energy) moving. (17:13)
No Props Needed
Featured Poses:
Easy Pose (Sukhasana)
Tabletop Pose (Bharmanasana)
Child’s Pose (Balasana)
Cat/Cow Flow (Marjariasana/Bitilasana)
Downward Facing Dog (Adho Mukha Svanasana)
Three-Legged Dog (Tri Pada Adho Mukha Svanasana)
Up Next in 10 - 20 Minute Classes
-
Yoga For Stress | Under 15 mins | Beg...
What's good ya'll? Today's class is a yoga flow focused on how to manage stress. Yoga is always the practice that helps me come home to myself in highly stressful moments. I hope you enjoy!
-
Yoga to Attract Abundance | Under 15 ...
What's good ya'll? Today's class is a flow focused on abundance. How to attract more of it and how to harness it in our lives. I hope you enjoy it!
-
Seated Forward Bend | Beginner and Pl...
What's Good, Y'all! We have a brand new, in-depth breakdown class and this time I'm going to help you finally get your seated forward bend! In this video, we'll cover everything you need to know, including warm-up exercises, stretching techniques, and tips for proper form. I also offer seated mod...
