Seated Forward Bend | Beginner and Plus Size Friendly
10 - 20 Minute Classes
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13m
What's Good, Y'all! We have a brand new, in-depth breakdown class and this time I'm going to help you finally get your seated forward bend! In this video, we'll cover everything you need to know, including warm-up exercises, stretching techniques, and tips for proper form. I also offer seated modifications.
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