Now that you’ve got the habit of going (or at least trying to go) upside down, use this short flow to get your daily fix. We’ll for sure be using a block, but whatever you have to support your head is great. Gather what you need, and we’ll see you on the mat. (16:47)
Recommended props: blocks
Featured poses:
Mountain Pose (Tadasana)
Triangle Pose (Trikonasana)
Forward Fold (Uttanasana)
Wide-Legged Forward Fold (Prasarita Padottanasana)
Headstand (Sirsasana)
Child’s Pose (Balasana)
Sphinx Pose (Salamba Bhujangasana)
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No Props Needed
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