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Watch this video and more on The Underbelly

Watch this video and more on The Underbelly

SUNNY SIDE A: Warm Up & Get Ready

10 - 20 Minute Classes

Up Next in 10 - 20 Minute Classes

  • Heart Shine: Open Up

    This full-body flow hits every spot and opens you up where you need it most. Stretch and let your heart shine! (17:26)

    Recommended props: blocks

    Featured poses:
    Mountain Pose (Tadasana)
    Upward Salute (Urdvha Hastasana)
    Standing Forward Fold (Uttanasana)
    Half-Lift Forward Fold (Ardha Uttanasana)...

  • RECESS: Desk-Friendly Stretching

    A snack-sized stretch from your chair or desk. This class focuses on the upper body where tension builds up when we spend too much time at our desks and devices. Let it all go, tension, to-do’s and invite rest and relaxation. Call it recess. (14:41)

    No props needed

  • UNRAVELING: Combine it All

    The entire Hibernation capsule in one video! If you want to get a little movement and a little stretching in, hit play and work through your body from head to toe. (12:23)

    Recommended props: wall, chair

    Featured poses:
    Seated Upward Salute (Urdvha Hastasana)
    Seated Mountain Pose (Tadasana)
    Stan...