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Watch this video and more on The Underbelly

Watch this video and more on The Underbelly

UNRAVELING: Combine it All

10 - 20 Minute Classes

Up Next in 10 - 20 Minute Classes

  • reaching & reconnecting | meditation

    In this practice, Jessamyn guides us through Hero Pose. We’re connecting with our breath, letting it guide the way to our spiritual body, and meeting the intensity of Hero Pose with an empowered spirit. Settle into the silence around you. At the end of this practice, we leave with tools to reach ...

  • BUILD YOUR FOUNDATION: Get Grounded

    Inhale, exhale – let your body melt like an ice cream cone, even if that means things get sloppy. We’re digging into the breath as we prepare to get upside down with 10-ish minutes of foundational poses. (13:21)

    Recommended props: blocks

    Featured poses:
    Child’s Pose (Balasana)
    Cat (Marjariasana...

  • WORK THROUGH IT: Flip It And Reverse It

    This class is just a quick inversion moment: Dolphin, Headstand, Child’s Pose and go about your day. We’ll address the mental component of going upside down and how to move through the process. If you’re feeling like you can’t do it yet, just know that it’s a part of you that has to open up – jus...