soften while you strengthen as you move through gentle spinal activations and get stagnant energy flowing. wake yourself up slow and sweet. do it on a mat, do it on the rug, do it in your bed—just do you.
no props needed
featured poses:
easy pose (sukhasana)
tabletop pose (bharmanasana)
cat / cow flow (marjariasana / bitilasana)
child’s pose (balasana)
balancing table pose (dandayamna bharmanasana)
Up Next in 10-20 minute classes
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downdog breakdown
work through the bullshit one downward dog at a time. in this 15-minute class, you’ll strengthen, lengthen, and ground through a few spicy variations on everybody’s favorite way to get their face down and their ass up.
no props needed
you’ll explore:
easy pose (sukhasana)
tabletop (bharmanasana... -
simple grounding flow
release nervous energy and invite in confidence with this grounding, no-frills flow. move with your breath, listen to your body, and only do what feels good—you’re an earthy queen.
no props needed
you’ll explore:
savasana
knees to chest (apanasana)
tabletop (bharmanasana)
cat/cow flow (marjaria... -
grounding energy boost
some days, making it to your mat feels like a win all on its own. this quick, energizing flow is here to help you turn “ugh, maybe tomorrow” into “i’m so glad i did that.” whether you're low on energy or just need a spark, hit play and move through a feel-good sequence designed to ground, boost, ...
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