AM HONEY: Wake Up Slow
10 - 20 Minute Classes • 01-Nov-2020
Wake yourself up slow and sweet. Soften while you strengthen as you move through spinal activations and get stagnant energy moving. Do it on a mat, do it on the rug, do it in your bed! (11:44)
Easy Pose (Sukhasana)
Tabletop Pose (Bharmanasana)
Cat/Cow Flow (Marjariasana/Bitilasana)
Child’s Pose (Balasana)
Balancing Table Pose (Dandayamna Bharmanasana)
Up Next in 10 - 20 Minute Classes
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Easy Pose (Sukhasana)
Tabletop Pose (Bharmanasana)
Cat/Cow Flow (Marjariasana/Bitilasa... -
EARTHY QUEEN: No Frills Flow
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Corpse Pose (Sukhasana)
Knees to Chest (Apanasana)
Tabletop Pose (Bharmanasana)
Cat/Cow Flow (Marjariasana/Bitilasana)
Downward ... -
FLAKEY DAYS: Just Show Up
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Easy Pose (Sukhasana)
Seated Cat/Cow Flow (Marjariasana/Bitilasana)
Tabletop ...
