Live stream preview

Watch this video and more on The Underbelly

Watch this video and more on The Underbelly

Up Next in 30 - 45 minute classes

  • balance & stability yoga

    balance is the key—in yoga and in life. in this 35-minute class, we’ll break down balancing postures and give you tools to stand strong, wobble boldly, and stay connected. it doesn’t have to be graceful, it just has to be you. grab a block, a strap, and let’s go.

    recommended props: blocks, strap...

  • strength and stretch: hips and hamstr...

    our bodies hold emotions in our hips. as we move through about 30 minutes of hip and hamstring openers, don’t be surprised if some big feelings come up. let it happen—no shame, no judgment. your feelings are welcome here.

    suggested props: two blocks, a strap, a blanket, and a bolster

    you’ll exp...

  • open hips & hearts

    we’re taking it from our hips to our hearts with opening postures that welcome emotions and boost mobility. ready to get deep in your feels? this class invites you to submit to exactly where you are right now—no need to fix, force, or flee. just breathe and let it move through.

    recommended props...

1 Comment