let’s have some fun. no matter what you had to do to get here, this time is just for you. whether you're kicking off your day or closing out a chaotic few hours, these 40 minutes are a chance to remember you're alive. grab your favorite props and let’s get our asses moving.
recommended props: block, strap, blanket
you’ll explore:
child’s pose (balasana)
tabletop (bharmanasana)
cat/cow (marjaryasana / bitilasana)
puppy pose (uttana shishosana)
downward dog (adho mukha svanasana)
downward dog twist (parivrtta adho mukha svanasana)
forward fold (uttanasana)
mountain pose (tadasana)
upward salute (urdhva hastasana)
halfway lift (ardha uttanasana)
high plank (phalakasana / dandasana)
low plank (chaturanga dandasana)
upward dog (urdhva mukha svanasana)
chair pose (utkatasana)
three-legged dog (tri pada adho mukha svanasana)
warrior i (virabhadrasana i)
tree pose (vrksasana)
warrior iii (virabhadrasana iii)
dancer pose (natarajasana)
reclined extended hand to big toe (supta utthita hasta padangusthasana)
supine twist (supta matsyendrasana)
savasana
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