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MANIFEST STILLNESS: Open Yourself

30 - 45 Minute Classes • 36m

Up Next in 30 - 45 Minute Classes

  • PRACTICE SUBMISSION: Find Acceptance

    Ready to get deep in your feels? We’re taking it from our hips to our hearts with opening postures to welcome our emotions and increase mobility. Submit to being exactly where you are right now. Grab your favorite props, and meet us on the mat. (41:54)

    Corpse Pose (Savasana)
    Reclined Bound Angle...

  • BEGIN THE PROCESS OF LETTING GO: Sink...

    We’re sinking in, giving up, and letting go with a restorative approach to hip openers. This isn’t about flexibility, this is about melting away the bullshit from everyday life and surrendering to the process. Grab your blocks, pillows, blankets, and whatever else makes you feel supported. (35:06...

  • TUNE INTO YOURSELF: You're Capable Of...

    Come to this class when you want to get your ass kicked – in a good way! You are capable of more than you could even imagine, and the only way to see it is to be pushed to the limit. Stop when you need to, rest when you need to. You’re a bad bitch, you got this. (36:45)

    Suggested Props: two bloc...

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