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Watch this video and more on The Underbelly

FACE DOWN: Try It Out

30 - 45 Minute Classes

Up Next in 30 - 45 Minute Classes

  • SUNSHINE SALLY: Back To Basics

    Break down Sun Salutations A-Z, slowly and intentionally. This foundational sequence is the perfect energizing morning flow to strengthen from within.(34:31)

    Recommended props: blocks, blanket, bolster, strap

    Featured poses:
    Child’s Pose (Balasana)
    Tabletop Pose (Bharmanasana)
    Standing Forward ...

  • PLANT THY TREE: Get Grounded

    Somewhere between a break and a breakthrough. Build your Tree Pose and reconnect with your power. A tree grows inside of you, imagine how it feels to be deeply rooted and ever-rising. (38:58)

    Recommended props: blocks, bolster, blanket

    Featured poses:
    Easy Pose (Sukhasana)
    Corpse Pose (Savasana...

  • TWIST & SHOUT: Floor Practice with Tw...

    A slow flow with a gentle reminder to take a minute to just be here and be you. Take it easy and make it your own. (34:34)

    Recommended props: blocks, blanket, strap

    Recommended poses:
    Corpse Pose (Savasana)
    Knees to Chest Pose (Apanasana)
    Reclined Hand to Big Toe Pose (Supta Padangusthasana)
    Su...