TWIST & SHOUT: Let It All Out
30 - 45 Minute Classes • 15-Nov-2021
A slow flow with a gentle reminder to take a minute to just be here and be you. Take it easy and make it your own. (34:34)
Recommended props: blocks, blanket, strap
Corpse Pose (Savasana)
Knees to Chest Pose (Apanasana)
Reclined Hand to Big Toe Pose (Supta Padangusthasana)
Supine Twist (Supta Matsyendrasana)
Staff Pose (Dandasana)
Seated Twist (Parivrtta Sukhasana)
Cow Face Pose (Gomukhasana)
Fire Log Pose (Agnistambhasana)
Seated Wide-Legged Straddle (Upavistha Konasana)
Bound Angle Pose (Baddha Konasana)
Easy Pose (Sukhasana)
Featured Poses:
Corpse
Staff
Seated Twist
Cow Face or Fire Log
Seated Wide-Legged Forward Fold
Bound Angled
Up Next in 30 - 45 Minute Classes
-
PURE RESTORATION: Relax, Don't Do It
Relax to the max with this slow, restorative flow. Grab your mat and settle in near a wall with your eyes closed and your heart open. Full-body restoration, here we come! (36:06)
Recommended props: a wall, blocks, strap, blanket, bolster
Corpse Pose (Savasana)
Knees to Chest Pose (Apanasana)
Sup... -
FAN YOUR FLAME: Re-Energize Your Day
Shake off stagnant energy and clear your head with this lunchbreak-friendly, high-energy flow. Let yourself fall open and leave your mat burning bigger and brighter, bitch! (30:20)
Corpse Pose (Savasana)
Knees to Chest (Apanasana)
Supine Twist (Supta Matsyendrasana)
Tabletop Pose (Bharmanasana)
...
