Live stream preview

Watch this video and more on The Underbelly

Watch this video and more on The Underbelly

TUNE INTO YOU: Feel Your Strength

30 - 45 Minute Classes • 36m

Up Next in 30 - 45 Minute Classes

  • CARVE OUT SPACE: Try New Poses

    We’re mixing it up by adding new poses into the sequencing you already know. It’s not important if it’s perfect, it’s important that you try – that’s where the magic happens. Follow your breath, it knows where to take you. (35:06)

    Suggested props: two blocks, bolster

    Featured Poses:
    Corpse Pose...

  • MAKE IT SUPER LUSH: Melt Into the Mat

    It’s yin time, baby. This class is meant to embrace you when nothing else in life feels like it’s got you – don’t worry, we do. (36:12)

    Recommended props: blocks, strap, blanket, bolster, pillows

    Featured poses:
    Corpse Pose (Savasana)
    Reclined Bound Angle Pose (Supta Baddha Konasana)
    Knee to Ch...

  • MAKE SPACE FOR YOU: Open Your Heart

    Wild thing, you make my heart sing! We’re building up to one of our favorite heart openers: Wild Thing (Camatkarasana). We spend so much of our lives making ourselves small – take this time to make yourself big and vast. (36:37)

    Recommended props: blocks

    Featured poses:
    Child’s Pose (Balasana)
    ...

2 Comments