When we connect to our own duality and unite with our spirit, we are able to recognize and enjoy the love that exists in all things. That’s what yoga is all about after all: union. Let go of being right in favor of being here. Get what you need, and get ready to soften your heart with us. (38.52)
Recommended props: blocks, blanket
Featured poses:
Child’s Pose (Balasana)
Table Top Pose (Bharmanasana)
Downward Facing Dog (Adho Mukha Svanasana)
Three Legged Dog (Tri Pada Adho Mukha Svanasana)
Gate Pose (Parighasana)
Cat/Cow Flow (Marjariasana/Bitilasana)
Side Plank (Vasisthasana)
Camel Pose (Ustrasana)
Easy Pose (Sukhasana)
Bridge Pose (Setu Bandha Sarvangasana)
Corpse Pose (Savasana)
Up Next in 30 - 45 Minute Classes
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THE FOOL: Start Your Journey
Let’s start our journey slowly, with intention. There are pitfalls and stumbles along the way, but there’s space for all of it. Let thoughts of where you’ve been and where you’re going fall away, and settle in what it means to be here at the beginning of a fresh start. (39:58)
Recommended props:...
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UB LIVE: Entering Your Villain Air-a
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UB LIVE: Pleasure Practice
Join us live on the mat to practice exploring pleasure with and within yourself. Pleasure is an integral pillar at The Underbelly. Sometimes we think it's something we need to buy or get from others, but the truth is, it's inside of you. Practice makes...progress. So let's start now! (if you've g...
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