Live stream preview

Watch this video and more on The Underbelly

Watch this video and more on The Underbelly

THE STAR: Shine Bright Like a Diamond

30 - 45 Minute Classes • 39m

Up Next in 30 - 45 Minute Classes

  • THE TOWER: Find Your Foundation

    When the guiding structures of our lives collapse, we get to reevaluate the foundations we built them on and come back stronger. This class is all about finding stillness and rest within the chaos and working through complexity to grow something new. Fall apart on purpose. (34:41)

    Suggested prop...

  • THE DEVIL: Accept Your Darkness

    Confront your ego, and accept that every piece of you is important – even the parts you’re not proud of. This class is designed to ignite your fire and bring you into your body, but if you would rather take things slow and be soft, listen to that desire. Do whatever feels good. (43:43)

    Suggested...

  • Temperance: Find The Middleground

    Nothing is 100% this or 100% that. There is constant movement, even in stillness. As you work through the challenge, allow yourself to engage with the grey area. Allow yourself the gift of patience while you learn. Meet yourself where you’re at. (36:09)

    Suggested props: Wall, strap, blocks

4 Comments