Shine bright, shine far, don’t be shy – be a STAR! This is the new life that grows after the hardships brought on by The Devil and The Tower. Pull your power out from your core and expand into all of the possibilities ahead of you. Arrive with levity and heart, and be willing to play and fall down. (39:56)
Suggested props: blocks
Featured Poses
Reclined Star Pose
Dead Bug Pose
Seated Straddle
Tabletop Pose
Side Plank
Downward Facing Dog
Mountain Pose
Upward Salute
Forward Fold
Half-Lift Forward Fold
High Plank Pose
Low Plank Pose
Cobra Pose
Upward Facing Dog
High Crescent Lunge
Warrior 2, Star Pose
Wide-Legged Forward Fold
One-Legged Mountain Pose
Wide-Legged Forward Fold Twist
Extended Hand to Big Toe Pose
Child’s Pose
Seated Straddle
Stargazer Pose
Corpse Pose
Up Next in 30 - 45 Minute Classes
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THE TOWER: Find Your Foundation
When the guiding structures of our lives collapse, we get to reevaluate the foundations we built them on and come back stronger. This class is all about finding stillness and rest within the chaos and working through complexity to grow something new. Fall apart on purpose. (34:41)
Suggested prop...
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THE DEVIL: Accept Your Darkness
Confront your ego, and accept that every piece of you is important – even the parts you’re not proud of. This class is designed to ignite your fire and bring you into your body, but if you would rather take things slow and be soft, listen to that desire. Do whatever feels good. (43:43)
Suggested...
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Temperance: Find The Middleground
Nothing is 100% this or 100% that. There is constant movement, even in stillness. As you work through the challenge, allow yourself to engage with the grey area. Allow yourself the gift of patience while you learn. Meet yourself where you’re at. (36:09)
Suggested props: Wall, strap, blocks
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