When the guiding structures of our lives collapse, we get to reevaluate the foundations we built them on and come back stronger. This class is all about finding stillness and rest within the chaos and working through complexity to grow something new. Fall apart on purpose. (34:41)
Suggested props: blanket, blocks
Easy Pose (Sukhasana)
Kapalabhati Pranayama (Skull Clearing Breath)
Seated Feet and Ankle Exercises
Downward Facing Dog (Adho Mukha Svanasana)
Mountain Pose (Tadasana)
Tree Pose (Vrksasana)
Warrior 3 (Virabhadrasana 3)
Standing Split (Urdhva Prasarita Eka Padasana)
Warrior 1 (Virabhadrasana 1)
Humble Warrior (Baddha Virabhadrasana)
Side Plank (Vasisthasana)
Wild Thing (Camatkarasana)
Child’s Pose (Balasana)
Bridge Pose (Setu bandha Sarvangasana)
Corpse Pose (Savasana)
Up Next in 30 - 45 Minute Classes
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THE DEVIL: Accept Your Darkness
Confront your ego, and accept that every piece of you is important – even the parts you’re not proud of. This class is designed to ignite your fire and bring you into your body, but if you would rather take things slow and be soft, listen to that desire. Do whatever feels good. (43:43)
Suggested...
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TEMPERANCE: Find The Middleground
Nothing is 100% this or 100% that. There is constant movement, even in stillness. As you work through the challenge, allow yourself to engage with the grey area. Allow yourself the gift of patience while you learn. Meet yourself where you’re at. (36:09)
Suggested props: Wall, strap, blocks
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THE HANGED MAN: Change Your Perspective
Find stillness amongst the chaos and hang out in the unknown. Sometimes when shit hits the fan, the best thing to do is wait it out and see what happens. The Hanged Man invites you to change your perspective in order to change your life – maybe it’s a lot, and maybe you can handle a lot. You got ...
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