Find stillness amongst the chaos and hang out in the unknown. Sometimes when shit hits the fan, the best thing to do is wait it out and see what happens. The Hanged Man invites you to change your perspective in order to change your life – maybe it’s a lot, and maybe you can handle a lot. You got this.
Suggested props: blanket, bolster, blocks, strap
Featured poses:
Mountain Pose
Standing Forward Fold
Upward Salute
Half Lift Forward Fold
One-Legged Mountain Pose
Warrior 1
Humble Warrior
Chair/Fierce Pose
Figure 4 Pose
Downward Facing Dog
Staff Pose
Up Next in 30 - 45 Minute Classes
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JUSTICE: Balance and Acceptance
What would it feel like to accept what is happening so that you can let it carry you into the next phase of your life? This is the balance of cause and effect, good and bad, right and wrong, what is and what isn’t. Allow yourself to feel the kinks and work through them to find that balance. (32:3...
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WHEEL OF FORTUNE: Go With The Flow
Lean into the journey that each cycle of life takes you on – don’t worry so much about the destination. The wheel is always turning, and the opportunity for change is always there. The forces of the universe are already at work. You don’t need to worry about a thing. (39:13)
Recommended props: b...
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STRENGTH: Uncover Vulnerability
When you do something really fucking hard, and survive it…THAT is strength. Strength is in the restoration and vulnerability that comes after a challenge. We’re going to get into some postures that you might want some props for; we recommend a couple of blocks and a strap. Get yourself set up, ta...
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