MESSY MASTERPIECE: Embrace Vulnerability
45+ minute classes
•
49m
Get soft, go slow, give up. This flow is about letting your vulnerability come to the surface. Get messy, let yourself be, you're already a masterpiece! (49:26)
Recommended props: blocks
Featured poses:
Child’s Pose (Balasana)
Tabletop Pose (Bharmanasana)
Cat/Cow Flow (Marjariasana/Bitilasana)
Thread The Needle (Shoulders) (Parsva Balasana)
Standing Forward Fold (Uttanasana)
Wide-Legged Standing Forward Fold (Prasarita Padottanasana)
Revolved Standing Forward Fold (Parivrtta Uttanasana)
Mountain Pose (Uttanasana)
Half Moon Pose (Ardha Chandarasana)
Reclined Pigeon Pose/Thread The Needle (Hips) (Supta Kapotasana)
Double Pigeon/Firelog Pose (Agnistambhasana)
Single Pigeon Pose (Kapotasana)
Easy Pose (Sukhasana)
Up Next in 45+ minute classes
-
TEARS & FEARS: Let Emotions Out
Sometimes, the hard shit ends up bringing the greatest gifts. If you’re having a particularly hard day, try this flow. Do your best or don’t do anything at all, we love that for you. (1:06:34)
Recommended props: blocks
Featured poses:
Easy Pose (Sukhasana)
Corpse Pose (Savasana)
Supine Twist (S... -
body opening yoga flow
explore triangle pose and feel into all your edges—the physical ones, the emotional ones, and everything in between. if you take just one thing from this practice, let it be acceptance. meet yourself exactly where you are, breathe into the challenge, and trust that you are enough.
recommended pr...
