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MESSY MASTERPIECE: Let It Go

45 - 60 Minute + Classes • 49m

Up Next in 45 - 60 Minute + Classes

  • TEARS & FEARS: Let It Flow

    Sometimes, the hard shit ends up bringing the greatest gifts. If you’re having a particularly hard day, try this flow. Do your best or don’t do anything at all, we love that for you. (1:06:34)

    Easy Pose (Sukhasana)
    Corpse Pose (Savasana)
    Supine Twist (Supta Matsyendrasana)
    Happy Baby (Ananda Bal...

  • TRIGONOMETRY: It's A Magic Posture

    Explore Triangle Pose and feel into all your edge and the emotions within them. If you only practice one thing throughout this class, let it be acceptance. (50:00)

    Recommended props: blocks

    Mountain Pose (Tadasana)
    Standing Crescent Pose (Indudalasana)
    Standing Forward Fold (Uttanasana)
    Half-Li...