PLAY WITH FIRE: Feel The Burn
Advanced Classes
•
24m
This 20-ish minute flow will get you warmed up from head to toe. Let yourself arrive with every piece of yourself – we’re all messy, we all make mistakes. You were made to bear it. Feel every moment of intensity and know that just because it’s hard, doesn’t mean you can’t do it. You’re stronger than you think. (24:09)
No props needed
Featured poses:
Mountain Pose (Tadasana)
Upward Salute (Urdhva Hastasana)
Forward Fold (Uttanasana)
Half Forward Fold (Ardha Uttanasana)
High Plank (Dandasana/Palakhasana)
Low Plank (Chaturanga Dandasana)
Upward Facing Dog (Urdhva Mukha Svanasana)
Downward Dog (Adho Mukha Svanasana)
Side Plank (Vasisthasana)
Wild Thing (Camatkarasana)
Headstand (Sirsasana)
Child’s Pose (Balasana)
Up Next in Advanced Classes
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Now that you’ve got the habit of going (or at least trying to go) upside down, use this short flow to get your daily fix. We’ll for sure be using a block, but whatever you have to support your head is great. Gather what you need, and we’ll see you on the mat. (16:47)
Recommended props: blocks
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WORK THROUGH IT: Flip It And Reverse It
This class is just a quick inversion moment: Dolphin, Headstand, Child’s Pose and go about your day. We’ll address the mental component of going upside down and how to move through the process. If you’re feeling like you can’t do it yet, just know that it’s a part of you that has to open up – jus...
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EGO TAKES A SEAT: Headstand Ready
Let’s get shit moving into our first full inversion: headstand. If you don’t get upside down today, that is a-okay – it’s a journey, and there is no timeline. The more that you can remind yourself that it doesn’t matter, the more fun you’ll have! (45:55)
Recommened props: wall
Featured poses:
C...
