SHORT AND SWEET: Flipping Daily
Advanced Classes
•
07-Nov-2022
Now that you’ve got the habit of going (or at least trying to go) upside down, use this short flow to get your daily fix. We’ll for sure be using a block, but whatever you have to support your head is great. Gather what you need, and we’ll see you on the mat. (16:47)
Recommended props: blocks
Featured poses:
Mountain Pose (Tadasana)
Triangle Pose (Trikonasana)
Forward Fold (Uttanasana)
Wide-Legged Forward Fold (Prasarita Padottanasana)
Headstand (Sirsasana)
Child’s Pose (Balasana)
Sphinx Pose (Salamba Bhujangasana)
Up Next in Advanced Classes
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WORK THROUGH IT: Flip It And Reverse It
This class is just a quick inversion moment: Dolphin, Headstand, Child’s Pose and go about your day. We’ll address the mental component of going upside down and how to move through the process. If you’re feeling like you can’t do it yet, just know that it’s a part of you that has to open up – jus...
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EGO TAKES A SEAT: Headstand Ready
Let’s get shit moving into our first full inversion: headstand. If you don’t get upside down today, that is a-okay – it’s a journey, and there is no timeline. The more that you can remind yourself that it doesn’t matter, the more fun you’ll have! (45:55)
Recommened props: wall
Featured poses:
C... -
CRACK OPEN YOUR SOUL: Backbends
No, literally – we’re cracking open your soul by starting to work on backbends (aka: heart openers). Even if it’s something you don’t want to face, be open to what comes through when you start to let your heart pour forward.(46:27)
Recommended props: blocks
Featured poses:
Knees to Chest (Apana...
