HOME COOKED: Yoga Soul Food
AM-PM • 23-Aug-2021
Unbutton your pants and unwind your mind. This flow is comforting, filling and makes space for all you’ve been carrying. Share the load, we got you. (20:32)
Recommended props: blocks
Child’s Pose (Balasana)
Tabletop Pose (Bharmanasana)
Cat/Cow Flow (Marjariasana/Bitilasana)
Puppy Dog Pose (Uttana Shishosana)
Standing Forward Fold (Uttanasana)
Standing Forward Fold Twist (Parivrtta Uttanasana)
Half Moon Pose (Ardha Chandarasana)
Revolved Half Moon Pose (Parivrtta Ardha Chandrasana)
Downward Facing Dog (Adho Mukha Svanasana)
Half Pigeon Pose (Kapotasana)
Easy Pose (Sukhasana)
Up Next in AM-PM
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NIGHT CAP: Bedtime Routine
Let the stress of the day roll off your back with this sweet and soothing flow. Release the hard parts of your day and invite the softness of self-compassion and forgiveness. Feel like practicing in bed? You do you, boo. (20:17)
Recommended props: blanket, bolster, blocks
Mountain Pose (Tadasan...
