BED BLOOM: Prep Your Arms, Hands & Back
beginner classes
•
24m
Yoga from bed? Hell yeah. Open up your heart, improve your posture, and increase balance. This class stretches arms, palms, and back, preparing you for all your favorite freaky fetishes. Practice first thing in the AM, right before bed, or as an afternoon delight. (24:13)
No props needed
Featured poses:
Easy Pose (Sukhasana)
Belly-Down Corpse Pose (Savasana)
Crocodile Pose (Makarasana)
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no props needed
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