PELVIC PLAY: Hips & Legs
beginner classes
•
23m
When you feel like you want to get out of the pose is when the pose really begins – lean into it. This flow will help stretch and engage your hips and pelvis for increased flexibility and less tension in sex, or just life in general. Hips can hold a lot of emotion and trauma, don't be surprised if this class brings you to tears. Grab whatever props you need for support, like blocks and a bolster or pillows. (23:47)
Seated Wide Angle Pose (Upavistha Konasana)
Bound Angle Pose (Baddha Konasana)
Pigeon Pose (Kapotasana)
Easy Pose (Sukhasana)
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