let the stress of the day roll right off your back with this sweet, soothing flow. this practice is all about releasing the hard parts—tension, expectations, whatever’s weighing you down—and sinking into softness, self-compassion, and maybe even a little forgiveness.
we’ll start standing with heart and shoulder openers before making our way to the ground, where deeply restorative postures will guide you into full relaxation. feel free to move straight into bed whenever it feels right—no rules, just rest.
recommended props: blanket, bolster, blocks
featured poses:
mountain pose (tadasana)
upward salute (urdhva hastasana)
hero pose (virasana)
child’s pose (balasana)
belly-down corpse pose (savasana)
sphinx pose (salamba bhujangasana)
supported corpse pose (savasana)
Up Next in beginner classes
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GET GOOD AND SWEATY: Warrior Work
Warrior postures are foundational to yoga and practiced across most styles – so let’s get strong and grounded in them! You might need to slow down, take a break, or give things a couple of tries – and that is perfect. (44:09)
Recommended props: blocks
Featured poses:
Easy Pose (Sukhasana)
Table... -
OPEN YOUR ENERGY: Take Up Space
Starting in Savasana? Say no more! Practice taking up space by listening to what your body is asking for. Settle into the process of opening your hips and your heart. (20:30)
Recommended props: blocks, strap
Featured poses:
Corpse Pose (Savasana)
Supine Twist
Happy Baby (Ananda Balasana)
Boat P... -
slow stretch
a slow, powerful yin flow that goes deep—physically and emotionally. finding and honoring your truth is one of the most powerful things you can do for yourself, and this practice is here to support that journey. settle in, get honest, and let your body guide the way.
recommended props: blocks, b...
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