we’re bringing it all together, one breath and one movement at a time. this foundational sequence isn’t about doing it right—it’s about learning what feels right for you. jessamyn’s here to guide, but your body is the real teacher. no gold stars needed. no perfect form required. just show up as you are. (34:02)
recommended props: blocks (but anything you have nearby will do)
featured poses:
easy pose (sukhasana)
child’s pose (balasana)
cat/cow flow (marjaryasana/bitilasana)
tabletop (bharmanasana)
downward dog (adho mukha svanasana)
three-legged dog (tri pada adho mukha svanasana)
low lunge (anjaneyasana)
high lunge (anjaneyasana)
staff pose (dandasana)
seated straddle forward fold (upavishta konasana)
corpse pose (savasana)
Up Next in beginner classes
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LET YOURSELF FEEL: Ease into Strength...
We’re so excited you’re here! Seriously, give yourself some credit. This class is all about taking a step away from the roles we play in life and feeling at home within ourselves. We’ll start off slow and gradually work into strengthening postures. There’s no need for perfection. Keep it simple a...
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FLORAL FOREPLAY: Wrist Warm Up
Get your wrists ready for a little sexual healing and open the body from the inside out. Whether you're digging your own garden or someone else's, come here to warm up. (15:49)
Featured Poses:
Easy Pose (Sukhasana)
Tabletop Pose (Bharmanasna) -
upper body intimacy prep
this class stretches your arms, palms, and back—preparing you for all your favorite freaky fetishes. yoga from bed? hell yeah. open your heart, boost your posture, and find a little balance. perfect for first thing in the morning, right before bed, or as an afternoon delight.
no props needed
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