this class invites you to drop into your lower body—hips, thighs, booty, and all. we’re balancing grounding and lift, stillness and sway, with a focus on deep connection through guided touch. you’ll move with breath, feel into your foundation, and get curious about how strength and softness live together. oh, and yes—we’re absolutely celebrating every curve and every pulse of movement. come home to your body and leave feeling rooted, radiant, and ready.
Up Next in beginner classes
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yoga for trans bodies
flow with us past performative narratives and sink into yourself. this 50-minute class invites you to explore your own internal path to freedom. through movement, we’ll reconnect with the sparks of creativity, peace, and power that live within—a space you can return to anytime life pulls you in t...
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upper body warm up
whether you're gearing up for a flow, a full day, or just want to show your upper body some love, this warm-up will help you build strength and mobility in your wrists, shoulders, and spine. move gently, breathe deeply, and give yourself permission to meet your body exactly where it is.
props ne...
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slow energy reset
this slow flow is all about letting your light shine. roll out your mat and take your time—everything else can wait. no excuses necessary, this is your late pass.
recommended props: blocks, strap
featured poses:
corpse pose (savasana)
happy baby pose (ananda balasana)
reclined hand-to-big-toe p...
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