Flow with us, past performative narratives and sink into yourself. In this class, we will explore ways to access our own internal paths to the freedom each of us holds within. Through movement we will remember our individual sparks of freedom, creativity and peace - a space you can return to whenever needed as you navigate all of life’s transitional demands. (51:17)
Props needed: Bolster, Blocks, Straps, Blanket
Postures:
easy pose
bound angle pose
reclined bound angle pose
knees to chest
eight limbed pose
mountain pose
plank pose
animal claws
chicken wing shoulder rolls
bridge pose
child's pose
thread the needle for hips
Up Next in beginner classes
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SOFTEN: Prep Your Upper Body
If we’re going to go upside down, we gotta set up our wrists and shoulders to be just as strong and mobile as our ankles and hips. Give yourself permission to be exactly as you are. (19:30)
No props needed.
Featured poses:
Easy Pose (Sukhasana)
Seated Wrist Stretches
Seated Shoulder Stretches
P... -
LATE PASS: A Slow Flow
This slow flow is all about letting your light shine! So, roll out your mat and take your time, everything else can wait. No excuses necessary, this is your late pass! (24:40)
Recommended props: blocks, strap
Featured poses:
Corpse Pose (Savasana)
Happy Baby Pose (Ananda Balasana)
Reclined Hand... -
Heart Shine: Open Up
This full-body flow hits every spot and opens you up where you need it most. Stretch and let your heart shine! (17:26)
Recommended props: blocks
Featured poses:
Mountain Pose (Tadasana)
Upward Salute (Urdvha Hastasana)
Standing Forward Fold (Uttanasana)
Half-Lift Forward Fold (Ardha Uttanasana)...
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