open your heart, take a rest, and give your body the love it deserves. perfect for days spent sitting at a desk or waking up stiff, this class invites you to stretch, breathe, and release tension. worship your thighs—they work hard for you.
no props needed (but feel free to grab a strap or anything else for extra support!)
featured poses:
corpse pose (savasana)
knees to chest (apanasana)
reclined big toe pose (supta padangusthasana)
supine twist (supta matsyendrasana)
happy baby pose (ananda balasana)
reclined pigeon pose (supta kapotasana)
reclined half lotus/reclined bikram tree (supta ardha padmasana)
Up Next in beginner classes
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Morning Floss with Nina Kolar
We floss our teeth to keep them happy & we floss our fascial lines to keep our bodies moving the way we love! This 40 minute class combines active mobility and elements of vinyasa that wake you up from the center out. Options for all levels throughout class. For this class all you'll need is a ma...
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ON THE FLOOR | Reyna Cohan
Get grounded literally and energetic with this 20-minute gentle flow fully on the floor. Feel free to use a blanket instead of a mat, gather some pillows and extra blanket, blocks, and any other props you like to give your body lots of support.
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neck, back and beyond
jaw clenched? shoulders up by your ears? back feeling like a question mark? let’s fix that. this beginner-friendly, fully seated class is designed to loosen the tension that builds up from bad posture, anxiety, or just existing in a device-obsessed world.
formerly known as stiff kitty: neck & sp...
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