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Watch this video and more on The Underbelly

Watch this video and more on The Underbelly

OPEN UP YOUR BODY: Get Expansive

beginner classes

Up Next in beginner classes

  • hips and hamstrings warm up

    feeling stiff, stuck, or like you just need a good reset? this warm-up is here to help you create space in your hips, hamstrings, and spine with a series of cozy seated and supine stretches. perfect before a deeper practice or anytime you need to unwind tightness and invite a little more ease int...

  • am slow wakeup

    soften while you strengthen as you move through gentle spinal activations and get stagnant energy flowing. wake yourself up slow and sweet. do it on a mat, do it on the rug, do it in your bed—just do you.

    no props needed

    featured poses:
    easy pose (sukhasana)
    tabletop pose (bharmanasana)
    cat / c...

  • bedtime yoga

    bring your mess here and let it go. this class is all about mindfulness, guiding you through a simple floor sequence to help you pull your energy back in and fully relax. the perfect pre-bedtime practice to shake off the day and settle into rest. no props needed—just you, your breath, and the flo...