Feeling like your body needs to go through a taffy puller? We got you. Create space in your hips, hamstrings, and spine with the help of a few seated and supine postures. (25:30)
Recommended props: strap, blocks, bolster or pillow
Featured poses:
Corpse Pose (Savasana)
Knees to Chest Pose (Apanasana)
Supine Twist (Supta Matsyendrasana)
Reclined Big Toe Pose (Supta Pandangusthasana)
Happy Baby Pose (Ananda Balasana)
Firelog/Double Pigeon Pose (Agnistambhasana)
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