OPEN YOUR ENERGY: Take Up Space
Beginner Classes
•
12-Sep-2022
Starting in Savasana? Say no more! Practice taking up space by listening to what your body is asking for. Settle into the process of opening your hips and your heart. (20:30)
Recommended props: blocks, strap
Featured poses:
Corpse Pose (Savasana)
Supine Twist
Happy Baby (Ananda Balasana)
Boat Pose (Navasana)
Seated Forward Fold (Paschimottanasana)
Cobra Pose (Bhujangasana)
Locust Pose (Salabhasana)
Upward Facing Dog (Urdhva Mukha Svanasana)
Downward Facing Dog (Adho Mukha Svanasana)
Bound Angle Pose (Baddha Konasana)
Wide-Legged Seat (Upavistha Konasana)
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No props needed
Target Areas:
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Recommended props: a wall, blocks, strap, blanket, bolster
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Corpse Pose (Savasana)
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Recommended props: blocks
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Child’s Pose (Balasana)
Tabletop Pose (Bharmanasana)
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