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Watch this video and more on The Underbelly

Watch this video and more on The Underbelly

quick shoulder opener

beginner classes

Up Next in beginner classes

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    Give your hips and lower back some relief to stand a little taller! Grab a chair for support and practice One-Legged Pigeon Pose with a twist. (4:17)

    No props needed.

    Featured pose:
    Standing Supported One-Legged Pigeon Pose (Kapotasana)

  • sit, breathe, stretch

    we interrupt your regularly scheduled viewing marathon for this much-needed stretch break! slide off the couch, hit the floor, and give your hips some love. no props, no fuss—just a quick reset to keep you feeling good.

    featured pose:
    bound angle pose (baddha konasana)

  • low energy opening flow

    want a little movement without pushing too hard? this low energy opening flow brings together the entire hibernation capsule into one easy, feel-good practice. you’ll work through your body from head to toe with gentle stretches and supported poses—perfect for days when you need to move, but also...