Live stream preview

Watch this video and more on The Underbelly

Watch this video and more on The Underbelly

RUN TOWARDS FIRE: Sun Salutation B Time

beginner classes • 42m

Up Next in beginner classes

  • GET TO THE BREATH: Unite Movement and...

    Yoga starts with the breath, and so are we! The breath is gonna tell you when you need to slow down, speed up, or stop completely. Carry it with you as you move through a complete break down of High Plank (Dandasana/Palakhasana) and Downward Dog (Adho Mukha Svanasana). (38:00)

    Recommended props:...

  • beginner fire flow

    ready to pick up the pace? this flow invites you to move a little faster, stay connected to your breath, and trust what you already know. no need to be perfect or force anything—just meet yourself where you are and let the practice support you. take breaks when you need to, stay curious, and know...

  • sun salutation a

    you’ve got the basics and you know how to move with your breath—now it’s time to dive into one of the most widely practiced sequences: sun salutation a. in this class, we’ll break it down step-by-step, giving you the tools to flow with more strength, confidence, and ease. if it ever feels like to...

1 Comment