ready to kick it up a notch? this class builds tapas—your internal heat that burns away the shit you don’t need. through sun salutation b, we’ll run toward the challenge, the discomfort, the fire—and let it show you who you really are. let’s get started.
recommended props: blocks
you’ll explore:
easy pose (sukhasana)
tabletop (bharmanasana)
cat/cow flow (marjaryasana / bitilasana)
mountain pose (tadasana)
upward salute (urdhva hastasana)
chair pose (utkatasana)
high plank (dandasana / palakhasana)
low plank (chaturanga dandasana)
upward dog (urdhva mukha svanasana)
downward dog (adho mukha svanasana)
three-legged dog (tri pada adho mukha svanasana)
warrior i (virabhadrasana i)
staff pose (dandasana)
happy baby (ananda balasana)
savasana
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