The entire Hibernation capsule in one video! If you want to get a little movement and a little stretching in, hit play and work through your body from head to toe. (12:23)
Recommended props: wall, chair
Featured poses:
Seated Upward Salute (Urdvha Hastasana)
Seated Mountain Pose (Tadasana)
Standing Wall-Supported Shoulder Stretch
Standing Supported One-Legged Pigeon Pose (Kapotasana)
Bound Angle Pose (Baddha Konasana)
Up Next in beginner classes
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daily wakeup flow
break up with social media and start your morning with us instead. this class is lighthearted, silly, and designed to wake you up on the right side of the mat. no need to warm up or be warmed up—we’ll meet you exactly as you are and ease you into a full-body stretch that hits all the good spots.
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FRESH SQUEEZED: Work Your Whole Body
Nourish from the inside out with the nutrients that only yoga can provide. Loaded with your daily value of boss up energy, this class sets you for success. (21:18)
Recommended props: blocks, bolster
Mountain Pose (Tadasana)
Upward Salute (Urdvha Hastasana)
Garland Pose (Malasana)
Standing Forwa... -
BACK IN 30: Lunchbreak Balance Flow
Whatever fix you need, we got you. These poses will energize, balance, and ground you in the moment. Office space works fine, so if you can’t leave, let us come to you. (18:16)\
Recommended props: blocks
Easy Pose (Sukhasana)
Alternate-Nostril Breathing (Nadi Shodhana Pranayama)
Boat Pose (Nava...
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