break up with social media and start your morning with us instead. this class is lighthearted, silly, and designed to wake you up on the right side of the mat. no need to warm up or be warmed up—we’ll meet you exactly as you are and ease you into a full-body stretch that hits all the good spots.
class recommendation: featured next class: https://browse.theunderbelly.com/intermediate/videos/fresh-squeezed
formerly known as bellies' brew, this restorative class was made to wake you up with a smile and get your ass out of bed.
featured poses:
corpse pose (savasana)
supported reclined hand to big toe pose (supta padangusthasana)
supine twist (supta matsyendrasana)
wounded warrior pose
crocodile pose (makarasana)
cobra pose (bhujangasana)
garland pose (malasana)
Up Next in belly love
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neck, back and beyond
jaw clenched? shoulders up by your ears? back feeling like a question mark? let’s fix that. this beginner-friendly, fully seated class is designed to loosen the tension that builds up from bad posture, anxiety, or just existing in a device-obsessed world.
formerly known as stiff kitty: neck & sp...
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hips, thighs, and spine slow flow
stretch your whole body with a special focus on the hips, thighs, and spine—because let’s be real, they’re carrying a lot. this class will open you up and guide you into deep lunges where you can release pain, tension, and maybe even some long-held emotions trapped in your lower body.
this 30-mi...
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the sun | tarot yoga
this light lives inside of you all the time! even when you're going through it, the sun is always present, always shining for you. stand in the rays, let that warmth hit your skin, and soak it all in. this practice is here to remind you—it’s all for you.
recommended props: blocks, blanket
featu...
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