stretch your whole body with a special focus on the hips, thighs, and spine—because let’s be real, they’re carrying a lot. this class will open you up and guide you into deep lunges where you can release pain, tension, and maybe even some long-held emotions trapped in your lower body.
this 30-minute, all-levels flow is medium intensity and the perfect antidote to sitting all day. whether you’re shaking off the workday or just need to exorcise the capitalism from your hips, this class has your back (and your legs, and your spine).
featured poses:
corpse pose (savasana)
knees to chest (apanasana)
tabletop pose (bharmanasana)
balancing table pose (dandyamana bharmanasana)
mountain pose (tadasana)
upward salute (urdhva hastasana)
standing forward fold (uttanasana)
half-lift forward fold (ardha uttanasana)
garland pose (malasana)
crescent lunge (anjaneyasana)
lizard pose (utthan pristhasana)
half split/runner’s lunge (ardha hanumanasana)
easy pose (sukhasana)
Up Next in belly love
-
easy opening flow
starting in savasana? say no more. this practice is all about taking up space and listening to what your body’s asking for. settle into the process of opening your hips and your heart—you don’t have to rush a thing.
recommended props: blocks, strap
featured poses:
corpse pose (savasana)
supine ... -
yoga for emotional regulation
big feelings? fear of the unknown? just a little humaning happening? this class is your reminder that you're allowed to feel it all and stay grounded through it. using breath, gentle movement, and a few cozy props, we'll practice making space for whatever comes up—without judgment, without rush. ...
-
yoga for loneliness
there is nothing wrong with feeling lonely. this comforting flow is here to remind you that you alone are enough. lengthen, strengthen, and connect with your inner badass—because your solo, independent energy is powerful as hell. let’s move, breathe, and embrace exactly where you are.
recommende...
2 Comments