stretch your whole body with a special focus on the hips, thighs, and spine—because let’s be real, they’re carrying a lot. this class will open you up and guide you into deep lunges where you can release pain, tension, and maybe even some long-held emotions trapped in your lower body.
this 30-minute, all-levels flow is medium intensity and the perfect antidote to sitting all day. whether you’re shaking off the workday or just need to exorcise the capitalism from your hips, this class has your back (and your legs, and your spine).
featured poses:
corpse pose (savasana)
knees to chest (apanasana)
tabletop pose (bharmanasana)
balancing table pose (dandyamana bharmanasana)
mountain pose (tadasana)
upward salute (urdhva hastasana)
standing forward fold (uttanasana)
half-lift forward fold (ardha uttanasana)
garland pose (malasana)
crescent lunge (anjaneyasana)
lizard pose (utthan pristhasana)
half split/runner’s lunge (ardha hanumanasana)
easy pose (sukhasana)
Up Next in belly love
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daily wakeup flow
break up with social media and start your morning with us instead. this class is lighthearted, silly, and designed to wake you up on the right side of the mat. no need to warm up or be warmed up—we’ll meet you exactly as you are and ease you into a full-body stretch that hits all the good spots.
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yoga for emotional regulation
big feelings? fear of the unknown? just a little humaning happening? this class is your reminder that you're allowed to feel it all and stay grounded through it. using breath, gentle movement, and a few cozy props, we'll practice making space for whatever comes up—without judgment, without rush. ...
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strength | tarot yoga
when you do something really fucking hard and survive it… that is strength. but real strength isn’t just in the challenge—it’s in the restoration, the softness, the vulnerability that follows. this flow will push you, open you, and invite you to take off your armor and get humble.
props will be ...
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