Open a portal to your brightest future. Shine every piece of yourself forward – especially the ones you don’t like. It takes every part of you to make your magic. Bring it all to your mat and wake up your power. (32.24)
Recommended props: blocks, blanket, bolster
Featured poses:
Easy Pose (Sukhasana)
Seated Cat/Cow Flow (Marjariasana/Bitilasana)
Boat Pose (Savasana)
Gate Pose (Parighasana)
Downward Facing Dog (Adho Mukha Svanasana)
Standing Forward Fold (Uttanasana)
Wide-Legged Forward Fold (Prasarita Padottanasana)
Triangle Pose (Trikonasana)
Tree Pose (Vrksasana)
Reverse Table Top (Ardha Purvottanasana)
Corpse Pose (Savasana)
Up Next in Belly Love
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STIFF KITTY: Neck & Spine Focus
Use this sequence to loosen, warm and alleviate the tension that builds up in your neck and spine. After all, it's holding up all that stuff in your head. Take time to clear your mind and leave the mat (or your desk chair) a little lighter. (18:54)
Recommended props: blocks
Featured Poses:
Easy... -
THE EMPRESS: Re-Mother Yourself
Get in touch with your divinity. We’re exploring deep restoration and accessing all the different phases of ourselves: maiden, mother crone, full moon, dark moon…they all exist within us. Let things be soft and subtle, powerful and regal. (45:21)
Recommended props: blocks, bolster, strap, blanke...
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RELEASE INTO YOURSELF: Leg Love
Show your legs a little love! Move slowly through various lunges and stretches to release tension in the thighs and hips. Meet resistance with compassion. (28:33)
Recommended props: blocks, blanket, strap
Featured poses:
Corpse Pose (Savasana)
Knees To Chest (Apanasana)
Tabletop Pose (Bharmanas...
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