open a portal to your brightest future. shine every piece of yourself forward—especially the ones you don’t always love. it takes every part of you to make your magic, so bring it all to your mat and wake up your power.
recommended props: blocks, blanket, bolster
featured poses:
easy pose (sukhasana)
seated cat/cow flow (marjaryasana/bitilasana)
boat pose (navasana)
gate pose (parighasana)
downward facing dog (adho mukha svanasana)
standing forward fold (uttanasana)
wide-legged forward fold (prasarita padottanasana)
triangle pose (trikonasana)
tree pose (vrksasana)
reverse tabletop (ardha purvottanasana)
corpse pose (savasana)
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daily wakeup flow
break up with social media and start your morning with us instead. this class is lighthearted, silly, and designed to wake you up on the right side of the mat. no need to warm up or be warmed up—we’ll meet you exactly as you are and ease you into a full-body stretch that hits all the good spots.
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yoga for loneliness
there is nothing wrong with feeling lonely. this comforting flow is here to remind you that you alone are enough. lengthen, strengthen, and connect with your inner badass—because your solo, independent energy is powerful as hell. let’s move, breathe, and embrace exactly where you are.
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