open a portal to your brightest future. shine every piece of yourself forward—especially the ones you don’t always love. it takes every part of you to make your magic, so bring it all to your mat and wake up your power.
recommended props: blocks, blanket, bolster
featured poses:
easy pose (sukhasana)
seated cat/cow flow (marjaryasana/bitilasana)
boat pose (navasana)
gate pose (parighasana)
downward facing dog (adho mukha svanasana)
standing forward fold (uttanasana)
wide-legged forward fold (prasarita padottanasana)
triangle pose (trikonasana)
tree pose (vrksasana)
reverse tabletop (ardha purvottanasana)
corpse pose (savasana)
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neck, back and beyond
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strength | tarot yoga
when you do something really fucking hard and survive it… that is strength. but real strength isn’t just in the challenge—it’s in the restoration, the softness, the vulnerability that follows. this flow will push you, open you, and invite you to take off your armor and get humble.
props will be ...
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yoga for loneliness
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