we’re getting into the core—not to sculpt or shrink anything, but to connect to the strength that already lives inside you. core work is essential for safe, sustainable movement, especially when prepping for inversions. this class is all about endurance, resilience, and trusting the power at the center of your body. it’s not about how it looks—it’s about how it feels and what it supports. you've already got everything you need.
recommended props: blanket, jelly pads (or anything to cushion your knees), block
featured poses:
corpse pose (savasana)
half boat pose (ardha navasana)
knees to chest (apanasana)
tabletop (bharmanasana)
high plank (dandasana/palakhasana)
downward facing dog (adho mukha svanasana)
forearm plank
dolphin pose (ardha pincha mayurasana)
legs up the wall (viparita karani)
easy pose (sukhasana)
Up Next in belly love
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hips, thighs, and spine slow flow
stretch your whole body with a special focus on the hips, thighs, and spine—because let’s be real, they’re carrying a lot. this class will open you up and guide you into deep lunges where you can release pain, tension, and maybe even some long-held emotions trapped in your lower body.
this 30-mi...
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strength | tarot yoga
when you do something really fucking hard and survive it… that is strength. but real strength isn’t just in the challenge—it’s in the restoration, the softness, the vulnerability that follows. this flow will push you, open you, and invite you to take off your armor and get humble.
props will be ...
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