jaw clenched? shoulders up by your ears? back feeling like a question mark? let’s fix that. this beginner-friendly, fully seated class is designed to loosen the tension that builds up from bad posture, anxiety, or just existing in a device-obsessed world.
formerly known as stiff kitty: neck & spine focus, this class helps you release the knots, reset your posture, and bring your awareness back to the present moment—no standing required. perfect for wherever you are, as long as you’ve got a place to sit.
recommended props: blocks
featured poses:
easy pose (sukhasana)
deer pose (mrigiasana)
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yoga for emotional regulation
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hips, thighs, and spine slow flow
stretch your whole body with a special focus on the hips, thighs, and spine—because let’s be real, they’re carrying a lot. this class will open you up and guide you into deep lunges where you can release pain, tension, and maybe even some long-held emotions trapped in your lower body.
this 30-mi...
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