jaw clenched? shoulders up by your ears? back feeling like a question mark? let’s fix that. this beginner-friendly, fully seated class is designed to loosen the tension that builds up from bad posture, anxiety, or just existing in a device-obsessed world.
formerly known as stiff kitty: neck & spine focus, this class helps you release the knots, reset your posture, and bring your awareness back to the present moment—no standing required. perfect for wherever you are, as long as you’ve got a place to sit.
recommended props: blocks
featured poses:
easy pose (sukhasana)
deer pose (mrigiasana)
Up Next in belly love
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easy opening flow
starting in savasana? say no more. this practice is all about taking up space and listening to what your body’s asking for. settle into the process of opening your hips and your heart—you don’t have to rush a thing.
recommended props: blocks, strap
featured poses:
corpse pose (savasana)
supine ... -
strength | tarot yoga
when you do something really fucking hard and survive it… that is strength. but real strength isn’t just in the challenge—it’s in the restoration, the softness, the vulnerability that follows. this flow will push you, open you, and invite you to take off your armor and get humble.
props will be ...
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the empress | tarot yoga
get in touch with your divinity. this practice invites deep restoration while honoring all the different phases of yourself—maiden, mother, crone, full moon, dark moon. they all exist within you, and today, we make space for them all. let things be soft and subtle, powerful and regal.
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