when you do something really fucking hard and survive it… that is strength. but real strength isn’t just in the challenge—it’s in the restoration, the softness, the vulnerability that follows. this flow will push you, open you, and invite you to take off your armor and get humble.
props will be your best friend here—grab a couple of blocks and a strap, set yourself up, and let’s get into it.
recommended props: blocks, strap
featured poses:
corpse pose (savasana)
reclined bound angle pose (supta baddha konasana)
tabletop pose (bharmanasana)
cat/cow flow (marjaryasana/bitilasana)
cobra pose (bhujangasana)
downward facing dog (adho mukha svanasana)
standing forward fold (uttanasana)
mountain pose (tadasana)
chair pose (utkatasana)
warrior 1 (virabhadrasana 1)
humble warrior (baddha virabhadrasana)
goddess pose (utkata konasana)
upward salute (urdhva hastasana)
camel pose (ustrasana)
supported hero pose (virasana)
bridge pose (setu bandha sarvangasana)
supine twist (supta matsyendrasana)
Up Next in belly love
-
build core power
we’re getting into the core—not to sculpt or shrink anything, but to connect to the strength that already lives inside you. core work is essential for safe, sustainable movement, especially when prepping for inversions. this class is all about endurance, resilience, and trusting the power at the ...
-
the empress | tarot yoga
get in touch with your divinity. this practice invites deep restoration while honoring all the different phases of yourself—maiden, mother, crone, full moon, dark moon. they all exist within you, and today, we make space for them all. let things be soft and subtle, powerful and regal.
recommende...
-
the sun | tarot yoga
this light lives inside of you all the time! even when you're going through it, the sun is always present, always shining for you. stand in the rays, let that warmth hit your skin, and soak it all in. this practice is here to remind you—it’s all for you.
recommended props: blocks, blanket
featu...
6 Comments