Live stream preview

Watch this video and more on The Underbelly

Watch this video and more on The Underbelly

Start your free trial Learn more

Already subscribed? Sign in

strength | tarot yoga

belly love • 35m
6 comments

when you do something really fucking hard and survive it… that is strength. but real strength isn’t just in the challenge—it’s in the restoration, the softness, the vulnerability that follows. this flow will push you, open you, and invite you to take off your armor and get humble.

props will be your best friend here—grab a couple of blocks and a strap, set yourself up, and let’s get into it.

recommended props: blocks, strap

featured poses:
corpse pose (savasana)
reclined bound angle pose (supta baddha konasana)
tabletop pose (bharmanasana)
cat/cow flow (marjaryasana/bitilasana)
cobra pose (bhujangasana)
downward facing dog (adho mukha svanasana)
standing forward fold (uttanasana)
mountain pose (tadasana)
chair pose (utkatasana)
warrior 1 (virabhadrasana 1)
humble warrior (baddha virabhadrasana)
goddess pose (utkata konasana)
upward salute (urdhva hastasana)
camel pose (ustrasana)
supported hero pose (virasana)
bridge pose (setu bandha sarvangasana)
supine twist (supta matsyendrasana)

Tags
Corpse Pose, Dolphin Pose, Table Top Pose, Standing Forward Fold, Dancer Pose, Tree Pose, Wide-Legged Forward Fold, Warrior 2, Mountain Pose, Downward Facing Dog, Child’s Pose, Bow Pose, Half Bow Pose, Sphinx Pose, Locust Pose, Cobra Pose, Easy Pose, twist, twisting, challenge, challenging, intermediate, advanced, heart opening, heart openers, heart opener, backbend, backbends, hips, energizing, Relieve Stress, Anxiety, Depression, Emotional Health, Grief, Recovery, Focus, Productivity, Morning Yoga, Workouts, Stomach, Belly, Anterior body, Full-body, Heart, Legs, Upper back, Lower Body, Neck, Nervous system, Obliques, Pelvic Floor, Posterior body, Psoas, Shoulders, Side body, Spine, Upper body, Lower Back, Glutes, Hamstrings, strap, build strength, quadriceps, blocks, abs, Belly Love, morning yoga, advanced level collection, major arcana collection

Up Next in belly love

  • the magician | tarot yoga
    32:24
    the magician | tarot yoga

    the magician | tarot yoga

    open a portal to your brightest future. shine every piece of yourself forward—especially the ones you don’t always love. it takes every part of you to make your magic, so bring it all to your mat and wake up your power.

    recommended props: blocks, blanket, bolster

    featured poses:
    easy pose (sukh...

  • sit, breathe, stretch
    04:16
    sit, breathe, stretch

    sit, breathe, stretch

    we interrupt your regularly scheduled viewing marathon for this much-needed stretch break! slide off the couch, hit the floor, and give your hips some love. no props, no fuss—just a quick reset to keep you feeling good.

    featured pose:
    bound angle pose (baddha konasana)

  • yoga for loneliness
    21:16
    yoga for loneliness

    yoga for loneliness

    there is nothing wrong with feeling lonely. this comforting flow is here to remind you that you alone are enough. lengthen, strengthen, and connect with your inner badass—because your solo, independent energy is powerful as hell. let’s move, breathe, and embrace exactly where you are.

    recommende...

6 Comments

×