When you do something really fucking hard, and survive it…THAT is strength. Strength is in the restoration and vulnerability that comes after a challenge. We’re going to get into some postures that you might want some props for; we recommend a couple of blocks and a strap. Get yourself set up, take off your armor, and get ready to get humble. (35:01)
Recommended props: blocks, strap
Featured poses:
Corpse Pose (Savasana)
Reclined Bound Angle Pose (Supta Baddha Konasana)
Table Top Pose (Bharmanasana)
Cat/Cow Flow (Marjariasana/Bitilasana)
Cobra Pose (Bhujangasana)
Downward Facing Dog (Adho Mukha Svanasana)
Standing Forward Fold (Uttanasana)
Mountain Pose (Tadasana)
Chair/Fierce Pose (Utkatasana)
Warrior 1 (Virabhadrasana 1)
Humble Warrior (Baddha Virabhadrasana)
Goddess Pose (Utkata Konasana)
Upward Salute (Urdhva Hastasana)
Camel Pose (Ustrasana)
Supported Hero Pose (Virasana)
Bridge Pose (Setu Bandha Sarvangasana)
Supine Twist (Supta Matsyendrasna)
Up Next in Belly Love
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THE MAGICIAN: Shine Yourself Forward
Open a portal to your brightest future. Shine every piece of yourself forward – especially the ones you don’t like. It takes every part of you to make your magic. Bring it all to your mat and wake up your power. (32.24)
Recommended props: blocks, blanket, bolster
Featured poses:
Easy Pose (Sukh... -
INNER STRENGTH: Activate Your Core
We’re getting to our core – we know, it’s not many people’s favorite inversion prep, but it is arguably the most important! This isn’t about making your belly look a certain way. This is about connecting to your strength and helping your vessel move safely. Everything you need is right in the cen...
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RELEASE INTO YOURSELF: Leg Love
Show your legs a little love! Move slowly through various lunges and stretches to release tension in the thighs and hips. Meet resistance with compassion. (28:33)
Recommended props: blocks, blanket, strap
Featured poses:
Corpse Pose (Savasana)
Knees To Chest (Apanasana)
Tabletop Pose (Bharmanas...
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