PELVIC PLAY: Hips Don't Lie
Blossoms • 23m
When you feel like you want to get out of the pose is when the pose really begins – lean into it. This flow will help stretch and engage your hips and pelvis for increased flexibility and less tension in sex, or just life in general. Hips can hold a lot of emotion and trauma, don't be surprised if this class brings you to tears. Grab whatever props you need for support, like blocks and a bolster or pillows. (23:47)
Seated Wide Angle Pose (Upavistha Konasana)
Bound Angle Pose (Baddha Konasana)
Pigeon Pose (Kapotasana)
Easy Pose (Sukhasana)
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PLEASURE PRESCRIPTION: Surrender To Self
Looking for an A-Z class that hits all the notes? This flow is your prescription to connect with your intimacy through mind, body and spirit. Partners might be nice, but you’re all you need! Have a couple of blocks and a bolster or pillows handy. (40:23)
Easy Pose (Sukhasana)
Tabletop Pose (Bhar...
