yoga for strength and endurance
yoga for headstands
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22m
we’re not going to pretend inverting isn’t hard—it is hard, and that’s exactly what makes the journey worth it. this class is all about building endurance with sun salutations and supported core work to help you take those first steps toward getting upside down. no pressure, no rush—just listening to yourself and seeing where the practice takes you.
no props needed
featured poses:
mountain pose (tadasana)
upward salute (urdhva hastasana)
upward salute side bend
forward fold (uttanasana)
half forward fold (ardha uttanasana)
high plank (dandasana/palakhasana)
low plank (chaturanga dandasana)
cobra pose (bhujangasana)
downward dog (adho mukha svanasana)
boat pose (navasana)
reverse tabletop (ardha purvottanasana)
Up Next in yoga for headstands
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warm up into wall headstands
let’s get shit moving toward your first full inversion: headstand! but listen—if you don’t get upside down today, that is a-okay. this is a journey, not a race, and there’s no timeline for when things should happen. the more you remind yourself that it doesn’t matter, the more fun you’ll have. so...
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lower body warm up
inverting your body means redistributing your weight in a major way—your hands become your feet, and your feet become your headspace. in this 30-minute class, we’ll prep the legs and hips to get you grounded, open, and ready to fly. no rush, just exploration.
recommended props: blocks, wall
inte... -
prepare to headstand
today, we’re going upside down… away from the wall. you got this! maybe your feet stay on the ground, maybe you just watch, maybe you fall—every bit of it is part of the process. we’ll warm up with heart openers and standing postures before building the strength and confidence to explore headstan...
